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Benefits of Magnesium

Magnesium is an incredibility important mineral supplement for the human body. The benefits of magnesium have been known from ancient times and with modern day research, it has just been proved even more so. Magnesium is literally essential to life and for good health. Acting as a vital component within our cells, magnesium’s many benefits for good health include:

  • It helps to increase energy
  • Magnesium regulates levels of Calcium, Sodium and Potassium in our bodies
  • It helps to prevent insomnia
  • Calms nerves and prevents anxiety
  • Magnesium also helps with digestion by relieving constipation
  • From a sporting perspective it helps to relieve muscle aches
  • And Magnesium prevents spasms
  • It plays an important role in keeping the heart healthy
  • Magnesium also prevents migraine headaches

Magnesium is a vital part in hundreds of biochemical reactions within our cells, magnesium’s presence or absence affects the brain, the heart, our muscles and blood vessels. Thus Magnesium impacts nearly all of systems of the body due to its cellular and molecular function. Making it one of the most vital supplements to take for our health.